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18 Golden Rules for Fat Loss with Keto

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Timestamps ⏱

0:00 Intro
0:28 Pay Attention to Micronutrients
1:21 Protein Over Fat
2:13 Exercise Becomes More Effective
2:48 25% off Your First Order from SEED
3:39 Fruit is Okay in Small Amounts
4:29 Walking is Your Best Friend
5:05 Go Easy on Mixed Nuts
5:50 Antioxidants
6:37 12Hour Eating Gap
7:17 Occasional Breaks with Carbs
8:26 Alternating HighFat & LowFat Days
9:23 Water Burns Calories
10:29 Fidgeting Burns Calories
11:07 Don't Chase Ketones, Chase Results
11:23 Fiber is Your Friend
12:24 Lean Meats for Fat Loss
13:04 Bigger Breakfasts
13:45 Skip Lunch
14:08 Have Carbs IntraWorkout