16 healthy habits that changed my life day in the life, style! xx Cambria | code CAMBRIA15 to get 15% off your entire cart at Cymbiotika! click here to shop! ✨ https://cymbiotika.com/discount/CAMBR...

In this video:
+ Magnesium spray! https://cymbiotika.com/collections/al...
• Supports joint and muscular health
• Promotes relaxation and decreases symptoms of anxiety
• Reduces inflammation
• Support energy

+ Magnesium threonate https://cymbiotika.com/collections/al...
• Boost brain power
• Balance mood and calm central nervous system
• Improve memory

+ Adrenal tonic https://cymbiotika.com/collections/al...
• Supports the body's ability to respond to stress
• Supports a balanced mood
• Reduces stress and anxiety

TIMESTAMPS
0:00 healthy morning routine habits start the day with
0:49 eat a nutrient dense breakfast habit
1:45 caffeine after eating to lower stress ☕
2:17 read instead of scroll to be more productive for the day
2:49 hydrating with minerals tip
3:23 10k steps a day
3:48 get enough magnesium! ✨
4:37 daily sunshine habit
4:55 avoid adrenal burnout
5:49 nervous system regulation tip
6:41 my two fav lymphatic drainage tips
8:21 do this fitness tip every morning ‍♂
8:46 my top two nutrition tips
9:06 the most important daily habit of all
11:53 giveaway!
15:55 the importance of magnesium
20:15 how to easily avoid the negative effects of stress! lifechanging


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this video is sponsored by #Cymbiotika most links are affiliates and I receive a small commission if you choose to purchase :)

songs:
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