15 Ways to Get Mentally Stronger

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In this Alux.com video we will be answering the following questions:
What are 15 Ways to Get Mentally Stronger?
How to get mentally stronger?
What should you do to get mentally stronger?

_________
00:00 Intro
00:38 Start the day by making your bed
01:30 List 3 positive things about your life right now—say them out loud every day
02:13 Stay focused on the present
03:10 Pay attention to your inner monologue
03:57 Take small steps to betterment
04:33 Don’t let setbacks define you
05:34 Celebrate success
06:17 Learn how to say “no”
07:15 Become your own best friend
08:33 Strive for new social connections
09:40 Intentionally put yourself in a stressful situation
10:36 Practice at least one act of selfcare daily
11:14 Meditation
11:56 Get physically stronger
12:29 Develop a routine



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