10 minute BACK WORKOUT with dumbbells for women over 50 to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.. Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome
Welcome to fabulous50s! Here you will find content that relates to how to look younger, get fit and strong, mature skincare, antiaging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇⬇CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ http://eepurl.com/dxHX01

WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50

MONDAY

➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!

   / watch   v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw

TUESDAY

➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout

   • TUESDAY | DAILY INDOOR WORKOUT ROUTIN...  

WEDNESDAY

➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!

   • WEDNESDAY | DAILY INDOOR WORKOUT ROUT...  

THURSDAY

➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

   • THURSDAY | DAILY INDOOR WORKOUT ROUTI...  

FRIDAY

➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!

   • FRIDAY | DAILY INDOOR WORKOUT ROUTINE...  

SATURDAY

➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ Toned Arms Indoor Workout For Women Over 50 Low Impact
➜ 5 Minute Full Body Stretching Routine For Women Over 50!

   • SATURDAY | DAILY INDOOR WORKOUT ROUTI...  

SUNDAY

➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout

   • SUNDAY | DAILY INDOOR WORKOUT ROUTINE...  

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*


TODAY I AM WEARING…

➜ I'm Wearing (and love) Spanx Active Leggings
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➜ Nike Running shoe: https://amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: https://amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: https://amzn.to/2CErety


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