Including EASIER & HARDER options, so you can get better over time ♥ amazing music & cool combinationexercises / Werbung

WHAT IS AN HOURGLASS?
Having a welldefined waist, with a rounder and bigger hip & breast / back measurement. Of course, this is also down to your genetics. BUT(T) we can create the illusion by building specific muscles!

MUSCLES:
We train our Legs, Booty, Abs, Waist (Obliques), Arms & Back. All muscles that build an „hourglass shape“.

BREAKS:
We perform each exercises for 30s and have 3x 30s breaks, so you have enough time to change positions and focus before we go to the next muscle croup.

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You will like this workout, if you like my:
2in1 Flat Belly & Round Booty
20min Full Body Beginner
10min Full Body Beginner
10min Beginner Legs
10min Beginner Abs

▸ Depending on your height, weight and fitness level you will burn between 60110kcal.

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➞ my Pam App ♥ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pamapp.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. The Blessed Madonna Happier ft. Clementine Douglas
2. Bea and her Business WOW!
3. Sia Dance Alone
4. Peter Fox, reezy Toast
5. Ava Max My Oh My
6. Teddy Swims The Door
7. Ninezz There For You (Go in Life)

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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.