We review the #1 supplement for high blood pressure, causes of high blood pressure, how to lower blood pressure, the best supplements and minerals to lower high blood pressure.

Chapters:
0:00 Blood pressure supplements
0:16 How to reduce blood pressure
0:50 How to check blood pressure
1:20 Best supplements
1:57 Ginger
3:05 Green Tea
3:58 Melatonin
5:14 Probiotics
6:12 Fish Oil
7:13 Garlic
8:32 Beet Root
9:42 Vitamin C
10:55 LArginine vs LCitrulline
12:20 Coenzyme Q10 CoQ10
13:25 Potassium and blood pressure
14:17 #3
14:52 #2
16:18 #1
18:54 The BIG #1 Secrets

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Links: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:
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Best Blood Pressure Supplements:
Larginine & Citrulline Combo: https://geni.us/LarginineLcitrulline

Vitamin D3 & Vitamin K2 Supplements:
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Best Magnesium Supplements:
Best Magnesium LThreonate: https://geni.us/Magtein
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega32000mg
Best Vegan Omega 3: https://geni.us/VeganOmega3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to selfdiagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.