Doesn't this spread look delicious? It's definitely a treat for your taste buds! But for your gut? Not so much. Highly processed foods, sugary drinks, and too much red meat can contribute to constipation. Talking about stool is uncomfortable, but about 4 million American adults experience constipation annually. So why shouldn't we talk about it? There has to be a solution for it.

Yes, laxatives and stool softeners can help shortterm, but they are not the only answer. Changing your dietary habits can be the key to healing constipation. In today's video, let's focus on whole foods that minimize bloating, flatulence, and constipation. Should you load up on fiberrich foods? Which vegetables and fruits are super hydrating for your gut? We're discussing all that and more.

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⌛Timestamps:
⏱ Intro 0:00
⏱ Raisins 00:49
⏱ Oats 01:14
⏱ Berries 02:20
⏱ Prunes 03:07
⏱ Pears 04:04
⏱ Papaya 04:31
⏱ Figs 05:03
⏱ Legumes 05:41
⏱ Green Veggies 06:07
⏱ Chia Seeds 06:43
⏱ Flaxseeds 07:24
⏱ Sweet Potatoes 08:04
⏱ Kiwis 08:56

Music:
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✍ Summary:
Raisins
Healthy living need not be difficult or timeconsuming. Have raisins on an empty stomach in the morning to get relief from stomach cramps. They are abundant in fiber and, when soaked in water, work as a natural laxative.

Oats
From boosting your metabolism to improving heart health, oats provide many benefits. One cup of oats contains around 7 grams of fiber, which helps digestion.

Berries
Juicy, flavourful berries always add a pop of color to your dishes. They contain lots of fiber and water, making them excellent food when you need to go to the bathroom.

Prunes
Dried plums, commonly referred to as prunes, have a unique nutrient and dietary bioactive profile.

Pears
For generations, pears have been a staple in eastern medicine. They fight everything from inflammation to constipation to hangovers.

Papaya
They can get your bowels moving again. Papayas contain papain, a naturally occurring digestive enzyme that aids in the removal of waste from your body.

Figs
Dried figs can be a powerhouse of natural fiber, nutrients, and fructose. Figs also contain an enzyme called ficin that promotes bowel movements and increases your stool volume.

Legumes
For those who are constipated, the fiber in lentils, beans, soybeans, and chickpeas is a real winwin.

Chia Seeds
There has been a spike in the chia seed craze recently, for the right reasons. They are well known for being rich in omega3 fatty acids, other essential micronutrients like calcium, magnesium, and potassium, and soluble and insoluble fiber.

Flaxseeds
Excellent energy boosters, flax seeds have been cultivated for thousands of years worldwide, especially in the Mediterranean. But today, they have reached every corner of the world.

Sweet Potatoes
The health community favors this starchy vegetable over white potatoes. You get 4 grams of dietary fiber from one mediumsized sweet potato. But make sure that you are keeping the skin on. The majority of this potato's fiber content is there.

For more information, please watch the video until the very end.

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