Let's start 2021 right! Ready to feel the burn? Give this 12minute workout a try. Leg Lifts, or Leg Raises are a calisthenic (bodyweight) strength move. It challenges your abdominals and lower back isometrically and hip flexors through flexion/extension.

Timer from the Intervals Pro app. Great for custom HIIT workouts! Download and support this awesome app.
https://www.intervalspro.com/

Background Photo from Unsplash by Matthew Schwartz
https://unsplash.com/

Music by Epidemic Sound
https://www.epidemicsound.com/music/