Over the past six years I have connected with thousands of runners in person and through Social Media. I have already ran many marathons and ultras and learned a lot along the way.

This video will become my goto guide that I will share with friends, family and anyone else who wants to become a stronger, healthier and happier runner. Hope some of you will find this helpful.

10 Ways to Improve Your Running for Beginners to Advanced Runners:

1. Slow down your running pace
2. Improve your nutrition, you are what you eat.
3. Measure biofeedback to get more in tune with your body.
4. Meditate consistently to get more in tune with you mind
5. Train consistently
6. Set clear goals
7. Find a running partner
8. The ChiRunning Technique
9. Make rest, recovery and sleep a priority
10. Have a fun attitude and gratitude

Full transcript of this video can be found on my site at http://extramilest.com

Show links:
My Strava   / strava  
PATH projects https://pathprojects.com
Calm App https://www.calm.com
Susan Piver https://susanpiver.com/
Fitbit Charge 2: https://www.fitbit.com/charge2
My 30 Page PDF with marathon training tips: https://bit.ly/2FnynOo
Overcoming Frustrations with MAF Low Heart Rate Training: https://bit.ly/2CgLE7x
Meditation and Mindful Running with Susan Piver: https://bit.ly/2M3Oe5k
What really is Junk Food?: https://philmaffetone.com/whatisjun...

Chi Running video: https://bit.ly/2CiLhJU
Coyotes, the Way of a Trail Runner: https://bit.ly/2M40dQt

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava   / strava  
► Website https://extramilest.com
► Podcast https://extramilest.com/podcast/
► Instagram   / florisgierman  
► FB group https://bit.ly/2M3qP40

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