Here are 10 concrete steps and strategies to help you break the traumabond with a narcissistic person who is abusing you psychologically and perhaps in other ways as well.

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About Lise Leblanc
Lise Leblanc is a Therapist, Life Coach Practitioner, and Author with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach and reassure without revealing private information about individuals.


If you have thoughts about harming yourself, get help right away by taking one of these actions:

Call 911 or your local emergency number immediately.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1800273TALK (18002738255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.
DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE.

Introduction (0:00)
Trauma Bond (1:26)
#1 Acknowledgment (2:02)
#2 Create a Pros and Cons List (3:14)
#3 Recognize Your Role (4:16)
#4 Get Trauma Therapy (7:37)
#5 Seek Support for Coping and Problem Solving (8:23)
#6 Extract the Learning (9:36)
#7 Reach out to Supports (12:16)
#8 Engage in Positive Activities (12:56)
#9 Cut the Toxic Person Off (13:53)
#10 Realize There Will be no Closure (15:44)
Outro (18:20)

#NPD #covertnarcissist #narcissist