Relieve Neck & Shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Relief Standing Yoga Routine. Ease stress and reduce or prevent headaches caused by tight muscles in your neck and shoulders. Best of all, this entire video is done while standing! You won't forward fold, or touch the ground at all. You don't even need a mat! Great standing yoga routine for beginners or as a quick office break. We'll warm up with a simple “Sun A” focused on upper body mobility, repeat it 2 more times "1 breath, 1 movement" then cool down with a simple sequence to loosen your neck, shoulders, and hips. Enjoy! ⭐ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

CHAPTERS:
00:00 Yoga for NECK & SHOULDER Tension Relief
00:10 Ground down Yoga for NECK & SHOULDER Tension Relief
00:47 Upper body stretches Yoga for NECK & SHOULDER Tension Relief
03:30 Mobility Flow Yoga for NECK & SHOULDER Tension Relief
04:36 Repeat 1 more time Yoga for NECK & SHOULDER Tension Relief
05:37 Tree Pose Yoga for NECK & SHOULDER Tension Relief
07:20 Hip circles Yoga for NECK & SHOULDER Tension Relief
08:15 Neck circles Yoga for NECK & SHOULDER Tension Relief
08:45 Neck Stretches Yoga for NECK & SHOULDER Tension Relief
09:23 Namaste Yoga for NECK & SHOULDER Tension Relief

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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