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10 Minute Dumbbell Workout for A Fast Metabolism ALL DAY!

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Brian Syuki - Focus Fitness

Join the 6week weight loss challenge: https://briansyuki.com/yourchallenge/

You will love this dumbbell workout for a fast metabolism all day.
It will build your muscle and help you burn the excess fat.
I used 3kg dumbbells for this workout.
Enjoy the dumbbell workout for a fast metabolism all day.

posted by nekod2p


10Minute One Dumbbell Workout for A Fast Metabolism All Day
10Minute One Dumbbell Workout for A Fast Metabolism All Day
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
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10Minute Standing Upper Body Workout with Dumbbells
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10 MIN FULL BODY DUMBBELL At Home Workout
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40 MIN FULL BODY FAT BURN WORKOUT Walking In Place at Home
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10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
10 Minute Morning Fat Burner Workout for A Fast Metabolism All Day
10 Minute Morning Fat Burner Workout for A Fast Metabolism All Day
10 Minute Full Body Workout with Weights For all levels!
10 Minute Full Body Workout with Weights For all levels!
10 Minute Full Body Dumbbell Workout
10 Minute Full Body Dumbbell Workout
10 minute Full Body Dumbbell workout | DAY 10 MOVE CHALLENGE.. Ashley Freeman
10 minute Full Body Dumbbell workout | DAY 10 MOVE CHALLENGE.. Ashley Freeman
15 Minute Beginner Full Body Dumbbell Workout
15 Minute Beginner Full Body Dumbbell Workout
20 Minute Dumbbell Full Body Workout No Repeat | Caroline Girvan
20 Minute Dumbbell Full Body Workout No Repeat | Caroline Girvan
30 Min CalorieBurning Walking In Place Workout for Fast Weight Loss
30 Min CalorieBurning Walking In Place Workout for Fast Weight Loss
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10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
Walk The Weight Off 20 Min FUN Walk at Home Workout for Weight Loss
Walk The Weight Off 20 Min FUN Walk at Home Workout for Weight Loss
10 Minute Basic Workout With Dumbbells Perfect for Beginners!
10 Minute Basic Workout With Dumbbells Perfect for Beginners!
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10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
30 Min HIIT Walking In Place Workout Better Than Running 300 Calories
30 Min HIIT Walking In Place Workout Better Than Running 300 Calories
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12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
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