Going vegan is expensive, right? This week I challenged myself to an extreme grocery budget challenge where I only spent $40 on groceries for my family of 4. That means each person had to survive on $10 worth of food for all their main meals for a week (less than $.50/meal). Links to the recipes for each meal can be found below ⬇ ⬇ ⬇ ⬇

Also, if you're super observant, you'll notice I say tofu is $2.50 at the very beginning of the video and $0.50 later in the video. The $2.50 was a typo and it's really $0.50 per block here! Crazy!

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
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ADDITIONAL PLANTBASED RESOURCES:
► PlantBased Meal Prep for Beginners:    • PLANTBASED MEAL PREP for Beginners +...  
► FREE Meal Prep PDF: https://theconscientiouseater.com/pla...
► My Plant Biased Cookbook! https://theconscientiouseater.com/pla...

✨Find the direct links to the recipes in the video below!✨

DINNERS:
► Chickpea and Broccoli Sheet Pan Dinner: https://theconscientiouseater.com/chi...
► Tempeh Meatballs: https://www.theconsciousplantkitchen....
► Creamy Chickpea and Rice Soup: https://theconscientiouseater.com/cre...
► Cabbage and Beef StirFry (I used tempeh): https://www.budgetbytes.com/beefcabb...
► Red Beans and Rice (I omitted the sausage): https://damndelicious.net/2018/04/30/...

BREAKFAST:
► How to Make Oatmeal: https://theconscientiouseater.com/how...
► Baked Oatmeal for 1 (I quadrupled the basic banana recipe): https://theconscientiouseater.com/veg...
► How to Make Baked Oatmeal Video:    • HOW TO MAKE BAKED OATMEAL | 6 Delicio...  
► Oat Flour Pancakes: https://frommybowl.com/vegancamping...
► Instant Pot Berry Compote (can make it on the stove): https://theconscientiouseater.com/eas...

LUNCHES:
► Homemade Whole Wheat Sandwich Bread: https://theconscientiouseater.com/no...
► How to Make Homemade Peanut Butter: https://theconscientiouseater.com/how...
► Tofu Scramble (I kept mine simple with just oil, salt and garlic): https://theconscientiouseater.com/che...
► How to Make Kale Chips: https://theconscientiouseater.com/how...


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Video Timestamps
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0:00 Intro to Extreme Grocery Budget Challenge
0:13 Reasons to Budget my Plant Based Groceries
1:33 How I Grocery Shop on a Budget as a Vegan
4:07​ Vegan Grocery Haul/Total Bill
7:47​ Easy PlantBased Meal Prep
10:14​ Vegan Dinner Recipes
13:14​ Vegan Breakfast Recipes
15:24 Vegan Lunch Recipes
17:29 Overview of My PlantBased Grocery Budget Challenge
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MUSIC
Honesty
Last Dream
Better Place (Instrumental Version)
Mint Conditions
Scootaloo
Borrowed Matches


#Extremegrocerybudget #grocerybudget #eatfor$10aweek