In this video, I'll reveal the number one food that has been scientifically proven to help lower cholesterol levels in the body. You'll learn about the different types of this food and how they can affect cholesterol absorption in the gut. I'll also explain the mechanism by which this food binds to cholesterol, preventing its absorption into the body. Additionally, I'll provide some examples of delicious and healthy foods that are rich in this cholesterollowering food, which you can easily incorporate into your diet to promote better heart health. If you're curious about natural ways to improve your cholesterol levels, then this video is for you!

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Welcome to The Nourish Center's YouTube channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a wellnourished life!

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Not a substitute for medical advice All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more https://www.thenourishcenter.com/faq


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