In this video Doctor Andrea Furlan explains how to choose a mattress, how to use pillows and some sleep positions that can help people who have pain.

00:00 Introduction
00:51 The ideal mattress
03:29 Pillow
06:40 Positions for shoulder pain
08:05 Positions for back pain
09:43 Positions for hip bursitis
10:46 Positions for knee pain

Dr. Furlan is a pain specialist in Toronto Canada. She only provides medical advice for patients in Ontario. To be referred please go to www.TAPMIpain.ca
Dr. Furlan does not provide medical advice over social media or by email.
She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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