In this video Doctor Furlan explains how to calculate sleep efficiency and improve sleep quality.
"What can I do to fall asleep faster?"
"What can I do to sleep better at night?"

Dr. Furlan talks about 10 sleep hygiene tips:
0:00 How to calculate your sleep efficiency
04:55 Tip#1 Light and darkness
08:09 Tip#2 Eating and drinking, how much and what time?
10:55 Tip#3 Pee at night
12:22 Tip#4 Exercises, day or night?
13:30 Tip#5 Naps, good or bad?
15:50 Tip#6 Bedtime routine
16:26: Tip#7 Reduce noise, temperature and distraction in the bedroom
17:58 Tip#8 Relax mind and body
19:53 Tip#9 Natural medicines. What about melatonin and magnesium?
21:42 Tip#10 Talk to a doctor

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Sleep mask: https://amzn.to/39U17v8
Ear plugs, sound proof: https://amzn.to/39dqyZv
Fit Over Blue Light Blocking Glasses https://amzn.to/2M6Mj4v
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Link to download document
http://bit.ly/Sleep_Efficiency

#drAndreaFurlan #DrFurlan #DoctorFurlan
Dr. Furlan would like to thank Dr. Ivone Ferreira for some suggestions to this video's script.

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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