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Monica Denais
4,680
I’m Monica ♀(@cafewithmonica) I'm a Latina therapist and podcast host of Café with Monica.
My mission is to help women make mental health a priority so they can feel confident in both personal and professional life.
I make videos on all things mental health, entrepreneurship, perfectionism, selfcare, wellness and lifestyle content.
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Summer Reset 2024| Reviewing & Revisiting Goals, midyear check-in by Monica Denais 345 views 1 day ago 20 minutes
Productive day in the life of a therapist | sezane event, online sessions, content creator days by Monica Denais 623 views 8 days ago 19 minutes
What I wear to work as a therapist to the office 🛋️ and wfh | work week in the life of a therapist by Monica Denais 624 views 11 days ago 35 minutes
How to HEAL from your emotional trauma | emdr therapy explained by Monica Denais 233 views 2 weeks ago 40 minutes
6am productive day in the life of a therapist after being sick | ceus, unboxing, virtual sessions by Monica Denais 1,174 views 2 weeks ago 38 minutes
10 products that improved my life by Monica Denais 727 views 3 weeks ago 28 minutes
How To Cope With Panic Attacks and Manage Your Anxiety Disorder by Monica Denais 286 views 4 weeks ago 49 minutes
I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results by Monica Denais 1,220 views 1 month ago 14 minutes, 30 seconds
Realistic Spring Cleaning 2024 | Clean with me by Monica Denais 582 views 1 month ago 36 minutes
How I plan my week using clickup & quarterly planner by Monica Denais 935 views 2 months ago 21 minutes
Day in the life of a therapist | What I do on my day off in Dallas by Monica Denais 696 views 2 months ago 13 minutes, 9 seconds
How To Stop Feeling Overwhelmed and Be Your Most Productive Self by Monica Denais 1,401 views 2 months ago 36 minutes
12 Week Year Planning: Setting Up 12 Week Year Template & Customization using Clickup by Monica Denais 934 views 3 months ago 21 minutes
March Monthly Reset Routine | 12 week year update, habit tracking, monthly reflections by Monica Denais 1,404 views 3 months ago 28 minutes
How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries by Monica Denais 744 views 3 months ago 30 minutes
Work week in my life therapist | working in private practice, slow client days, content creation by Monica Denais 1,369 views 3 months ago 46 minutes
How To Overcome Perfectionism and Tips for Perfectionists by Monica Denais 783 views 3 months ago 29 minutes
February Monthly Reset Routine: 12 week year update, habit tracker, monthly favorites by Monica Denais 1,375 views 4 months ago 33 minutes
Day in the life of a mental health therapist | maintaining my habits, wfh virtual sessions by Monica Denais 890 views 4 months ago 22 minutes
How to become a therapist | My personal journey, my tips for become a thriving therapist by Monica Denais 670 views 4 months ago 23 minutes
How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ❄️ by Monica Denais 647 views 4 months ago 25 minutes
Work From Home Desk Makeover: Unboxing imac m3, new amazon ergonomic office chair by Monica Denais 1,294 views 5 months ago 6 minutes, 52 seconds
January Monthly Reset Routine | setting up for the 12 week year, creating habit loops by Monica Denais 3,097 views 5 months ago 26 minutes
I'm trying the 12 week year planning again! new 2024 goals and new planner by Monica Denais 12,700 views 5 months ago 13 minutes, 24 seconds
how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation by Monica Denais 1,538 views 5 months ago 19 minutes
How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting by Monica Denais 2,221 views 5 months ago 21 minutes
Getting my life together for 2024 | decluttering, cleaning, mental reset by Monica Denais 4,606 views 5 months ago 19 minutes
7 Best Mental Health Journals to Help Improve Mental Health by Monica Denais 645 views 5 months ago 14 minutes, 11 seconds
25 Boundaries You Can Set Today to Make Your Life Better by Monica Denais 514 views 6 months ago 23 minutes
December Monthly Reset Routine | 2023 Goals Check-IN, Healthy Habits, Rebranding Era in my 30s by Monica Denais 768 views 6 months ago 13 minutes, 54 seconds
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