Kathryn is an author and Transformational Wellness Mentor who is passionate about encouraging change in women's lives through the power of a renewed mind.

Kathryn also has a podcast called Weight on the Lord where she shares personal stories and practical ways to release the weight of the past onto the Lord. It is for freedom that Christ has set us free, and you have the power to live whole, healed and healthy inside out by renewing your mind to the truth of the Word of God.

She's lost over 55 pounds with a method that allowed her to break free from addictions, emotional eating and to release the pain of the past and step boldly into who God created her to be. Her powerful method of transformation has allowed her to mentor women to whole person wellness through the Biblical Body Plan Program, personalized coaching and her books.