Welcome to the one stop shop for fitness, life tips and lastly tasty food recipes to get back on track to a healthier lifestyle. Why subscribe to me? Well, this channel is driven to helping those who are reaching out but not being heard. This is a family oriented channel that understands the struggles of fitness, and eating healthier.

My name is Jeanette Maseda. I'm a momtrepreneur, physical therapist, and fitness coach. I hope you come to enjoy the content we create. If you haven't already make sure to subscribe for tasty foods, heath tips and more.

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@jeanette_maseda

***THE INFORMATION PRESENTED IN THIS VIDEO IS MY OPINION BASED ON YEARS OF EXPERIENCE AND KNOWLEDGE. WHETHER YOU CHOSE TO LISTEN IS UP TO YOU. I AM NOT A SCIENTIST, NUTRITIONIST ETC BUT I AM A PHYSICAL THERAPIST AND MOM.. I AM SIMPLY SHARING WHAT HAS WORKED FOR ME OVER THE YEARS WITH NUTRITION AND TRAINING.***