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腹肌訓練，3個徒手訓練動作｜3 Exercises for Abs｜增肌系列 EP05

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CYFIT兆佑

〖兆佑使用的護具〗

【SBD頂級護具】 https://www.sbdapparel.com.tw/
【折扣碼】 CHAO

【Versa Gripps拉力帶】 https://www.versagripps.tw/
【折扣碼】 CHAO


〖兆佑使用的乳清高蛋白營養品〗

【MYPROTEIN】 http://tidd.ly/119f85e
【6折扣碼】 MYPCHAOYO


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#兆佑 #CYFIT #腹肌

posted by o2r1ess1j


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想要練出立體腹肌你只需要這兩個動作
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2 Minute Home ABS Workout
【超能跑步系統】五種訓練增強肌耐力 讓你跑的超持久
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