During sleep, you not only rest your body, but also repair your mind and body and organize your memories. During sleep, the body secretes growth hormone, relieves fatigue, and repairs damaged areas. It also has the effect of fixing and organizing information and things learned visually during the day in the brain. Sleeping is also important for resting and maintaining your body and mind. In order to get a deep sleep for your health, it is important to relax your mind and body before going to sleep. Relaxing your stressed mind and body through bathing, stretching, music, etc. will lead to quality sleep.

Music that heals the heart is a miracle. It reduces negative mood and makes you feel relaxed.
Listening to music before going to bed has the effect of restoring your mental and physical balance and inducing quality sleep. in deep sleep
I pray that you will regain your depleted energy and wake up to a new and fulfilling day. On this channel, we will publish music to improve the quality of your sleep.
We would be happy if we could provide music that helps people relax and fall asleep to people who are looking for a comfortable night's sleep.
Please subscribe to our channel and enjoy a comfortable sleep experience.

The currently published videos will be updated as appropriate to improve and adjust the sound quality and volume.
This time, we have renewed this video.
   • 森の環境音とチェロのBGMで心の解放  

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