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潺菜豆腐魚頭湯｜鮮甜美味有益腸胃｜簡單易做

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爪尼小廚

潺菜豆腐魚頭湯

圖文食譜:
https://www.johnnytips.com/2022/04/fi...

潺菜有降血壓降膽固醇益肝清熱涼血利尿等作用仲可以治療便秘皮膚乾燥便血等病症。對於防癌也有很好的作用而且含有豐富的維生素熱量脂肪少很適合減肥一族食用鈣的含量也非常之高是菠菜的23倍並且草酸含量非常之低亦係最佳的補鈣食物
材料
魚頭
豆腐
潺菜
薑片

潺菜豆腐魚頭湯#健康美味#減肥營養餐單#全身上下全是寶#維生素C#有益腸胃#牛油果含葉酸#多醣類#抗氧化#葉酸#葉黃素氨基酸#果膠#促進骨骼# 今日煮咩好#食慾不振#補血生血#膳食纖維#滋補美容#補血生血# 排毒瘦身#健脾止瀉#胡蘿卜素#消化不良#滋補功效#抑制上火#脂肪酸#維生素 e#脂肪酸#預防便秘#保護肝臟

posted by pbpaul28lu


Malabar Spinach StirFry Benefits Heart, Blood & Bone Heath❗Aids Digestion & Sleep薑蒜炒木耳菜 潺菜有益血管心臟骨骼
Malabar Spinach StirFry Benefits Heart, Blood & Bone Heath❗Aids Digestion & Sleep薑蒜炒木耳菜 潺菜有益血管心臟骨骼
廣東話影片大地魚滑肉潺菜湯夏日消暑指定湯水潺菜味甘性寒主心肝脾腸含丰富鐵質和纖維但再好的營養也需要製作出美味才能讓家人更加營養均衡有益健康哦
廣東話影片大地魚滑肉潺菜湯夏日消暑指定湯水潺菜味甘性寒主心肝脾腸含丰富鐵質和纖維但再好的營養也需要製作出美味才能讓家人更加營養均衡有益健康哦
番茄蛋花湯❇素湯❇家常簡易湯水 肉一樣好好飲茄紅素抗氧化 防癌 豐富維他命C能增強血管機能預防血管老化Tomato egg soup (vegetarian soup)
番茄蛋花湯❇素湯❇家常簡易湯水 肉一樣好好飲茄紅素抗氧化 防癌 豐富維他命C能增強血管機能預防血管老化Tomato egg soup (vegetarian soup)
素菜食譜 腐乳炒潺菜 簡單惹味 潺菜膳食纖維豐富預防便秘有助腸道健康
素菜食譜 腐乳炒潺菜 簡單惹味 潺菜膳食纖維豐富預防便秘有助腸道健康
袪濕抗炎【田灌草涼茶】及【田灌草湯水食譜】袪濕利尿 #聲音導航 #中文字幕 #養生食譜
袪濕抗炎【田灌草涼茶】及【田灌草湯水食譜】袪濕利尿 #聲音導航 #中文字幕 #養生食譜
Staub 鑄鐵鍋 潺菜豆腐湯
Staub 鑄鐵鍋 潺菜豆腐湯
貢菜、皇帝吃的菜貢菜是什麼菜超簡單就可以當皇帝了
貢菜、皇帝吃的菜貢菜是什麼菜超簡單就可以當皇帝了
補身益氣、健脾安神✔要想湯香濃味美對章魚的處理有一個關鍵步驟哦 傳統廣式靚湯章魚蓮藕花生豬骨湯
補身益氣、健脾安神✔要想湯香濃味美對章魚的處理有一個關鍵步驟哦 傳統廣式靚湯章魚蓮藕花生豬骨湯
流行都市牛味無窮 柱侯牛筋牛肋條Annie 黃婉瑩
流行都市牛味無窮 柱侯牛筋牛肋條Annie 黃婉瑩
炆牛筋youtube熱爆影片腰膝酸軟 強筋骨 冇膽固醇 膠原高 皮膚彈性 脂肪低Beef tendon 牛筋 牛腩 簡單容易
炆牛筋youtube熱爆影片腰膝酸軟 強筋骨 冇膽固醇 膠原高 皮膚彈性 脂肪低Beef tendon 牛筋 牛腩 簡單容易
秋天湯水氣管敏感最啱飲精選推介⭐潤肺止咳 健脾補氣 美顏排毒【五指毛桃粟米竹芋素湯】㊙煲出濃厚肉味素湯(CC中文字幕)
秋天湯水氣管敏感最啱飲精選推介⭐潤肺止咳 健脾補氣 美顏排毒【五指毛桃粟米竹芋素湯】㊙煲出濃厚肉味素湯(CC中文字幕)
菠菜豬肝湯 | 無腥味滑嫩撇步教給你【寶寶師的輕鬆煮】
菠菜豬肝湯 | 無腥味滑嫩撇步教給你【寶寶師的輕鬆煮】
年後減重吃什麼健康低脂南瓜雞湯鮮甜美味part3/3 《太太狠犀利》 EP41 巴鈺 焦志方好物開箱HD 20180308
年後減重吃什麼健康低脂南瓜雞湯鮮甜美味part3/3 《太太狠犀利》 EP41 巴鈺 焦志方好物開箱HD 20180308
Don’t always mix preserved eggs in cold salad, make soup with tofu, it’s so delicious, tender
Don’t always mix preserved eggs in cold salad, make soup with tofu, it’s so delicious, tender
這樣做 讓你的番茄蛋花湯更好喝Tomato and Egg Drop Soup [Eng Sub]
這樣做 讓你的番茄蛋花湯更好喝Tomato and Egg Drop Soup [Eng Sub]
潺菜豆腐湯易煮又好喝素湯也好味
潺菜豆腐湯易煮又好喝素湯也好味
The chef of the hotel teaches you the tricks of frying fungus, vegetables and scrambled eggs
The chef of the hotel teaches you the tricks of frying fungus, vegetables and scrambled eggs
【Garden】20 easy growing vegetables and tips for home garden beginner2 0种好种容易种的蔬菜+ 每种菜的种植诀窍新手必看干货分享
【Garden】20 easy growing vegetables and tips for home garden beginner2 0种好种容易种的蔬菜+ 每种菜的种植诀窍新手必看干货分享
【椰子椰青雞】雙重清甜湯底 椰香十足 滋補健康 清甜不膩 | 秋冬補身 增强免疫力 滋潤椰子雞湯 | 簡易食譜 Coconut Chicken Soup #湯水系列 #夠鐘開飯 #肥媽食譜
【椰子椰青雞】雙重清甜湯底 椰香十足 滋補健康 清甜不膩 | 秋冬補身 增强免疫力 滋潤椰子雞湯 | 簡易食譜 Coconut Chicken Soup #湯水系列 #夠鐘開飯 #肥媽食譜
深圳皇庭抵食順德菜道招牌必點菜¥68鳳城碌鵝¥78鮮花椒蒸鱸魚¥38墨魚餅¥12雙皮奶獲獎菜價錢親民地方易達
深圳皇庭抵食順德菜道招牌必點菜¥68鳳城碌鵝¥78鮮花椒蒸鱸魚¥38墨魚餅¥12雙皮奶獲獎菜價錢親民地方易達
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