今天這支影片是應廣大網友的敲碗把水果給一次說清楚講明白。

到底吃水果是好是壞一天吃多少水果最合適吃太多會不會得糖尿病台灣水果太甜吃多了不好是真的嗎有人說打成果汁比較好吸收有影無

我會在這支影片裡蒐集來自頂級期刊的研究再附上我自創的「王牌水果指標」

一次為你解答有關水果的所有疑惑再分享如何吃水果才能吃得健康這絕對是你看到最完整的水果全攻略了。

水果全攻略表格https://shosho.tw/blog/fruitsbenefit...

備註這個縮圖是真的不是 Key 上去的是我買了一堆日本水果把女兒推上新倉富士淺間神社又剛好遇上今年富士山的第一次白頭在離開河口湖的最後一刻拍到的之後我會分享這趟旅程的心得

訂閱我的電子報https://shosho.tw/free
閱讀我的文章https://shosho.tw/blog/fruitsbenefit...

影片中的研究
Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and doseresponse metaanalysis of prospective cohort studies:
https://www.bmj.com/content/349/bmj.g...

Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies:
https://www.bmj.com/content/347/bmj.f...

Fresh Fruit Consumption and Major Cardiovascular Disease in China:
https://www.nejm.org/doi/full/10.1056...

Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: MetaAnalysis:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Fruit and vegetable consumption and mental health across adolescence: evidence from a diverse urban British cohort study:
https://ijbnpa.biomedcentral.com/arti...