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暖呼呼一鍋料理時蔬鍋巴飯！省時又營養美味

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培仁蔬食MAMA

鍋巴飯是培仁冬天最愛的料理
特別是過年的時候
冰箱很多剩菜
放假又很累
平底鍋拿出來
放上一層白飯
一層重口味剩菜
一層新鮮蔬菜
鍋蓋蓋上等12分鐘
就是一鍋暖呼呼香噴噴的菜
讓培仁可以翹腳翹到最後一刻再煮飯
舊菜新吃
一點都不會覺得吃剩菜很辛苦

最近在超市買菜的時候
也會特別挑有產銷履歷的蔬菜
除了掃一下就可以知道新不新鮮以外
產品也都是經過檢驗
確保產品安全同時也是對土地友善能永續生產的
而且產銷履歷的標籤甚至比有機標籤更難取得
同一塊土地、同一個生產者的不同品項都要單獨去檢驗
之後在超市看到標籤就也可以拿出來掃掃看唷

行政院農業委員會農糧署官網農糧業務產銷履歷專區 https://www.afa.gov.tw/cht/index.php?...
台灣農業推廣學會網站
http://www.extension.org.tw/WebMaster/

posted by elojoafuera9j


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