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【🥰怎麼炒蘆筍最好吃？】鮮炒蘆筍秘訣！

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愛珠私房菜

#蘆筍怎麼炒 ? 看似簡單的蘆筍其實困擾很多料理新手呢!
因為蘆筍很容易因為炒過頭就整個變得軟爛或者失去風味而且顏色也會變得不漂亮
這邊稍微跟大家分享一下我自己的煮法
我個人會用滾水快速的燙過蘆筍後再炒而且炒的過程要大火喔!
然後加上五花肉跟蒜頭快速的爆香一下再放入蘆筍快炒
這樣子很簡單的可以提升快炒的風味蘆筍也不容易變軟爛
整體來吃的口感很清甜香脆喔!
✅食材蘆筍份量依照個人、鹽適量、五花肉、蒜頭少許爆香
✅作法
▶將蘆筍先洗過並簡單的切塊
▶備一鍋熱水等待水滾後關火簡易的將蘆筍燙過
▶燙之前關火燙的過程須盡量快速
▶五花肉與蒜頭放入鍋中爆香並加入適量的開水
▶待五花肉水煮熟後可放入鹽巴適當的調味
▶蘆筍因已經燙過開大火炒炒的時候不用太久避免鮮甜味消逝
▶蘆筍與食材拌炒一下即可關火上桌

posted by prozaizatnt


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