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【好好吃瘦】生酮蛋卷、筒、杯

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好好吃瘦

配料文字说明https://mp.weixin.qq.com/s?__biz=Mzk0...

准备时间5分钟

制作时间25分钟



全蛋蛋卷配料



鸡蛋 1只50克
黄油 20克
赤藓糖醇 20克
扁桃仁粉 30克
熟黑芝麻 5克
全蛋蛋卷营养成分

热量437千卡

脂肪40克

蛋白质15.7克

净碳水2克

膳食纤维3克

图片



蛋白蛋卷配料



蛋白液 50克
黄油 20克
赤藓糖醇 20克
扁桃仁粉 30克
熟黑芝麻 5克
蛋白蛋卷营养成分

热量386千卡

脂肪34.8克

蛋白质14.2克

净碳水2.5克

膳食纤维3克

图片

工具

电饼铛

不粘锅




步骤

蛋白液+糖醇打发到干性发泡

再逐一加入剩下的配料

装入裱花袋中

用电饼铛卷饼机)或者不粘锅烤好

趁热塑型

凉了开吃

posted by percolatslj


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