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【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight

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Siuyong Yoga

今天的練習是針對下半身的能量疏通。特別適合久坐、久站的人練習全面放鬆雙腿梳理下肢6條經絡。腎經、膀胱經、肝經、膽經、脾經、胃經

#經絡瑜伽 #陰瑜伽 #氣血調理 #疏通經絡 #yinyoga #meridianyoga #流動療癒 #伸展瑜珈



【免費領取】經絡陰瑜伽手冊

https://page.siuyongyoga.co

【全身氣血調理計劃】綫上課程
https://www.siuyongyoga.com/meridian...

【女性養生瑜伽——身心平衡與乳腺宮寒調理】綫上課程
https://www.siuyongyoga.com/womenyog...

有任何關於瑜珈或練習上的問題歡迎私訊我[email protected]



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posted by buidaradaey


【肩頸氣血療癒】緩解肩頸酸痛肩頸放鬆預防頸椎病改善肩頸氣血循環Neck and Shoulder Relief
【肩頸氣血療癒】緩解肩頸酸痛肩頸放鬆預防頸椎病改善肩頸氣血循環Neck and Shoulder Relief
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
Whole Body Rejuvenation: Remove All Negative Energy, Healing Body 528hz
Whole Body Rejuvenation: Remove All Negative Energy, Healing Body 528hz
【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga
【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner relieve back pain { Flow with Katie }
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner relieve back pain { Flow with Katie }
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck Flow with Katie
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck Flow with Katie
【任脈經絡疏通瑜伽】陰虚體質 | 更年期 | 婦科問題 | 腸胃問題 | Meridian Yoga
【任脈經絡疏通瑜伽】陰虚體質 | 更年期 | 婦科問題 | 腸胃問題 | Meridian Yoga
【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back
【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back
【25min 經絡陰瑜伽】疏通肝膽經 | 排毒養顔 | 養肝瑜伽 | 腿部血液循環 | Liver & Gallbladder Meridian Yoga | Yin Yoga
【25min 經絡陰瑜伽】疏通肝膽經 | 排毒養顔 | 養肝瑜伽 | 腿部血液循環 | Liver & Gallbladder Meridian Yoga | Yin Yoga
19 分鐘流動瑜伽修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie }
19 分鐘流動瑜伽修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie }
【20分鐘陰瑜伽】療愈瑜伽 | 肝膽經 脾胃經 心肺經 | 疏通經絡 調理氣血 | Yin Yoga | Liver Spleen Lung Meridian
【20分鐘陰瑜伽】療愈瑜伽 | 肝膽經 脾胃經 心肺經 | 疏通經絡 調理氣血 | Yin Yoga | Liver Spleen Lung Meridian
七分鐘運動腿部拉筋伸展
七分鐘運動腿部拉筋伸展
睡前1動作 放鬆全身筋膜健康1+1
睡前1動作 放鬆全身筋膜健康1+1
坐著伸展輕鬆瘦小腿去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
坐著伸展輕鬆瘦小腿去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
【脊柱氣血療癒】保養脊柱疏通膀胱經陰瑜珈練習Yoga for SpineYin Yoga
【脊柱氣血療癒】保養脊柱疏通膀胱經陰瑜珈練習Yoga for SpineYin Yoga
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
【20分鐘睡前瑜珈】 療愈瑜伽 | 睡前床上拉伸 | 放鬆身心 & 提升睡眠質量 | Yoga for Bedtime
【20分鐘睡前瑜珈】 療愈瑜伽 | 睡前床上拉伸 | 放鬆身心 & 提升睡眠質量 | Yoga for Bedtime
【20分鐘經絡陰瑜伽】疏通脾胃經 | 滋養氣血 | 幫助消化 | 胃脹氣 | Yin for Spleen & Stomach Meridians | Yoga for Digestion
【20分鐘經絡陰瑜伽】疏通脾胃經 | 滋養氣血 | 幫助消化 | 胃脹氣 | Yin for Spleen & Stomach Meridians | Yoga for Digestion
骨盆正位瑜珈改善骨盆前傾、後傾與歪斜靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
骨盆正位瑜珈改善骨盆前傾、後傾與歪斜靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
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