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Alpha waves affect the brains function in the awake condition. When we relax with our closed eyes we produce a certain amount of Alpha waves. However once we start concentrating/thinking Alpha wa­ves are blocked or reduced in amplitude. Likewise if you get drowsy Alpha activity will also drop down. Thus, in order to stay in the high Alpha state, you must keep a certain balance between drowsiness and alertness. Alpha waves represent a door between the outer and the inner world between the unconscious and the conscious mind.





#aplphawaves #alpha #meditation

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive or physically related illnesses) with an alternative.

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