#drkarthikeyantamil #doctorkarthikeyan #caromseeds #ajwainbenefits #ajwainwater #omam #ஓமதண்ணீர் #ஓமம் #தண்ணீர்

6 Emerging Benefits and Uses of Carom Seeds (Ajwain)

Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine.

Here are the top 6 health benefits and uses of carom seeds.

1. Fight bacteria and fungi
(DATA:
https://pubmed.ncbi.nlm.nih.gov/19552...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20539...)

2. Improve cholesterol levels
(DATA: https://www.researchgate.net/publicat...)

3. May lower blood pressure
(DATA: https://pubmed.ncbi.nlm.nih.gov/15763...)

4. Combats peptic ulcers and relieves indigestion
(DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

5. May prevent coughing and improve airflow
(DATA: https://pubmed.ncbi.nlm.nih.gov/17374...)

6. Has antiinflammatory effects
(DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

Are carom seeds safe?
For most people, carom seeds are safe to consume.

Still, pregnant or breastfeeding women should avoid them due to potentially dangerous effects on fetal health, including potential birth defects or even miscarriage (DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness of the health benefits of drinking ajwain (oma, carom) water regularly. I’ll see you in the next video.