In this video Dr Saleem Zaidi will tell you about scientific health benefits of eating Fenugreek seeds.

Fenugreek is a herb that is used in many Indian dishes as seasoning. Ayurvedic doctors have also been prescribing and using fenugreek to make different types of herbal remedies for diabetes, hair fall, heartburn and for lowering blood cholesterol.

So if you are interested in knowing about what this little seed of fenugreek can do for you, do watch this video.

इस वीडियो में डॉ सलीम जैदी आपको मेथी के बीज खाने के वैज्ञानिक स्वास्थ्य लाभों के बारे में बताएंगे।

मेथी एक जड़ी बूटी है जिसका उपयोग कई भारतीय व्यंजनों में मसाला के रूप में किया जाता है। आयुर्वेदिक चिकित्सक भी मधुमेह, बालों के झड़ने, गैस, एसिडिटी, और कोलेस्ट्रॉल को कम करने के लिए विभिन्न प्रकार के हर्बल उपचार बनाने के लिए मेथी को उपयोग करते रहे हैं।

तो अगर आप यह जानना चाहते हैं कि मेथी का यह छोटा बीज आपके लिए क्या कर सकता है, तो इस वीडियो को जरूर देखें।

#FenugreekSeedsBenefits
#MethiDana

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Dr. Saleem Zaidi