Do you often find yourself thinking about a project or task you’ve left unfinished?

Maybe you lay awake at night, mulling over your incomplete assignments.

Or find yourself zoning out of conversations, because your mind is fixated on what’s still to be done.

If these questions sound familiar, then you’ve probably been experiencing the psychological phenomenon known as the Zeigarnik effect.

And here’s the interesting thing…

You can use the Zeigarnik effect to your advantage.

In this video, we'll look at 5 practical ways to harness the Zeigarnik Effect to help you achieve your goals. And you’ll want to pay close attention to strategy #3 because it’s one that you’ve probably seen throughout your life.

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RESOURCES:
○ Bluma Zeigarnik Wikipedia: https://en.wikipedia.org/wiki/Bluma_Z...
○ [PDF] ON FINISHED AND UNFINISHED TASKS By Bluma Zeigarnik | Semantic Scholar: https://pdfs.semanticscholar.org/edd8...
○ How and when to take study breaks for optimal learning | Brainscape Academy: https://www.brainscape.com/academy/wh...
○ The Cliffhanger Method Will Help You Get the Tough Stuff… | The Muse: https://www.themuse.com/advice/thecl...

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