You are what you eat from the bread to the beets.
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Intro:
During your childhood and adolescence, your body does a lot of growing, both physically and mentally. And the foods you eat during this time could have a lasting impact on your health throughout the rest of your life. I know…I never thought eating 500 Chicken Nuggets a day would fail me. I for one am flabbergasted! As it develops, your body needs certain nutrients. For instance, your bones need protein and calcium to grow. Your immune system needs proteins and vitamins B12, C, and D in order to work properly. And your brain needs choline, folic acid, iron, zinc, and special fats to function. Go ahead and ask your parents if you got all that!

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Director/Voice Pat Graziosi:   / patgraziosi  
Executive Producer Keith Comito:   / keithcomito  
Animation by Robert Grisham
Written by Ashleen Knutsen

Sources for this edutainment video:
https://www.sciencejournalforkids.org...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.urbanchildinstitute.org/ar...
https://www.healthlinkbc.ca/healthto...
https://publications.aap.org/pediatri...
https://www.sciencedaily.com/releases...
https://www.healthline.com/nutrition/...
https://www.health.harvard.edu/stayin...
https://www.medibank.com.au/livebette...