Find out what your nails can tell you about your health. 

Timestamps
0:00 Your nails and nutritional deficiencies 
0:15 What your nails are telling you about your health
4:05 Share your success story!

In this video, we’re going to look at the nails for clues of different nutritional deficiencies. The outside of the body gives you a lot of clues as to what’s going on inside. 

What your nails could be telling you about your health:
1. Vertical discoloration in the center of your nail 
• Low protein 
• Low vitamin D
• Low vitamin B12 

2. Horizontal lines that go across the nail
• Low vitamin B3 
• Low calcium 
• Low zinc 

3. Whit dot on your nail
• Low zinc (due to a high carb diet)

4. Easily chipped nail 
• Low vitamin B6
• Low magnesium 

5. Brittle nails 
• Low iron 
• Low HCL (hydrochloric acid)

6. All white nail 
• Low protein 
• Kidney or liver failure 
• Could be caused by taking an antibiotic 

7. Soft nail 
• Low calcium 
• Low vitamin D

8. Clubbed nail 
• Liver, heart, or lung problem (low oxygen) 

9. Spooned nail 
• Low iron 

10. Blue nail 
• Low oxygen 

11. Yellow nail 
• Liver problem 

12. Discoloration of the lower part of the nail or there is no luna 
• Liver cirrhosis 
• Heart issue 
• Diabetes 

13. Thick or distorted nail 
• Low biotin 

14. Vertical red lines
• Low vitamin C

15. Vertical ridges 
• Low protein 
• Could be caused by a high carb diet 
• Low vitamin B12 
• Low iron 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what your nails are telling you about your health.