YOU WILL NEVER THROW AWAY BANANA PEELS AFTER WATCHING THIS VEGAN MEATLESS MEATBALLS

Another meal using the banana peel: You will never throw away banana peels after watching this vegan meatballs. This is a simple and inexpensive dish you can make in a few minutes. The fact that it is made with banana peel is almost as fantastic as the fact that it is nutritious and beyond tasty!


Recipe for the bolognese/tomato sauce:    • Vegan spaghetti bolognese  family fo...  



How to make pulled" pork" sandwich using banana peels:
   • HOW TO MAKE VEGAN PULLED PORK USING B...  

This works even better if you put the mixture in the fridge for a few (2 to 24) hours before cooking. :)


INGREDIENTS: YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS VEGAN MEATLESS MEATBALLS

3 peels from large greenish bananas, scrape the white inside part, discard it then finely chop the peels.
1 cup breadcrumbs
1/2 cup of allpurpose flour
1/2 tsp garlic powder
1 tsp oregano
1 tsp salt
1/3 tsp nutmeg
1 tsp paprika
salt
pepper
1/2 tsp cumin
1/2 cup chopped onion
2 TBSP flaxseed in 4 TBSP water
Tomato passata or tomato sauce


DIRECTIONS:

Make your flax egg by mixing the flaxseed and water, reserve

add all the ingredients except the passata, the oil and the vegan parmesan in a mixing bowl, mixt tit then form small balls

line them in an oiled sheet and refrigerate for 2 up to 24 hours

add the passata to a pan, turn the heat to medium, wait until the sauce simmers, then and add the banana peel balls, gently and don't crowd the pan otherwise, the balls might stick together. It is VERY important that the sauce is hot, the balls are cold and you must NEVER overcrowd the pan otherwise the balls will fall apart.

you can fry the balls or bake them in the oven if you prefer, it takes 5 minutes to fry on each side, flipping two or three times or 2530 minutes in the oven in 375 F.

It can be frozen but separately​ from the sauce. Freezes well for up to 3 months.


This recipe was inspired by Bela Gils banana meatballs, watch the recipe here:    • Almôndegas DE CASCA DE BANANA  Delíc...  


PRINTABLE RECIPE: https://chefjanapinheiro.com/howtom...

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YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS VEGAN MEATLESS MEATBALLS recipe by Chef Jana Pinheiro