Ever felt overwhelmed and didn't know where to turn for assistance for basics things? Who can fix your roof or help pack up for a lastminute move? Those tasks where it's paralyzingly difficult to figure out the first step because you can't remember what company you called last time?

Simplify the daunting task of seeking help by creating a readily available Places to Ask for Help List.
With ADHD, sometimes we struggle to delegate or even remember to ask for help. Discover why keeping a handy "help list" is gamechanging. Streamline asking for support, so you can work and live at your best.

From personal contacts to professional services, discover the art of efficient task delegation and why having a list is your secret weapon against overwhelm. Start your list

When you're not sure where to put a list like the Places to get Help List, to make sure you can find them again, consider a Personal Operations Manual, like the one here: https://conquer.consulting/personalo...


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Coaching Services
ADHD Coaching & Technology Coaching Website: https://conquer.consulting/
Group ADHD Coaching & Nerdy ADHD Community https://adhdguild.com

Other Social Media
TikTok:   / addliberator  
Instagram:   / theadhdguild  
LinkedIn:   / deviseconquer  

Preview Courses on ADHD and Task Management:
Choosing a Task System with ADHD: https://deviseconquer.teachable.com/...
Using Technology Just for the Health of It: https://deviseconquer.teachable.com/...
Use your iPhone better, without causing brain drain: https://deviseconquer.teachable.com/
Hide Distracting Apps: https://deviseconquer.teachable.com/...