What food is to the body, content is to the mind, intellect, and consciousness.

Just as we are mindful of choosing nutrientrich food to maintain a fit body, it is critical that we also choose uplifting content to elevate our mental, emotional and spiritual fitness.

Here’s how we can practice Pratyaahara, as taught by Patanjali’s yoga system, when it comes to our content choices.


#gaurgopaldas #yoga #socialmedia