Hi, I'm Liza! Welcome to my channel! I'm a 200ERYT Yoga Teacher. Yoga has helped me manifest, and create a happier healthier life. I've been practicing it for over a decade, and teaching it for more than 1000 hours! I hope to dive into more videos containing physical yoga practice, yoga philosophy, yoga lifestyle, yoga language, yoga mythology, wellness resources and so much more!

For this video, I dive into Yoga Lifestyle. Specifically the Yamas and the Niyamas. I speak about that they are, and how you can apply them to everyday life.

Please feel free to comment, like and subscribe for more video and info on Yoga Lifestyle!

Check out some of my links below!

Website: https://www.lizacolpa.com

Instagram:   / lizacolpa  

Music: https://www.epidemicsound.com

Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b...