A sweet, healing restorative yoga practice to help relieve and prevent sciatica and lower back pain ⭐ FREE 30 Days of Yoga for WHOLE BODY HEALTH https://www.davidoyoga.net/mc
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This practice includes special stretches for immediate relief, and also some movements that will help you strengthen your hips, glutes, low back and core to help prevent future sciatica flareups and keep you pain free. Sound good? Grab your mat and let's get started!

Before beginning today's practice it's important to remember that there are many different causes of sciatic pain and not all stretches and exercises are appropriate for all conditions. If you’ve had an injury or you’ve been diagnosed with a specific condition, or you’ve had surgery, it’s alway best to check with your doctor first.

If you do choose to try these stretches, the most important thing is to listen to your body. Stretches and exercises that are healing and beneficial for you will feel good. You might feel a little pressure or pulling, but the good kind of sensation. Never push yourself to the point of pain. If you feel pain STOP, ease up, or maybe skip that exercise completely.


This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;)

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David O Yoga Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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