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Yes you CAN Game 5+hrs a day AND get FIT (Beginner's Guide to Lifting)

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Woolie

A "beginner's guide" to fitness how to gain weight (muscle), how to lose weight (fat) and how to work out efficiently.

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0:00 LOSING Weight
6:08 GAINING Weight
7:57 Diet
11:22 Establishing a proper workout routine

Follow me on Twitch:   / wooliegaming  
Second channel:    / @woojie  
Join our Discord:   / discord  

posted by bolomansq