Dr. Rowe shows the worst neck pain relief exercises, and the BEST ones to do instead.

We'll go over 4 common, but bad, neck pain stretches and exercises that may do more harm than good. Each exercise will focus on a different movement (and location) of the neck.

Make sure to check out all of the exercises, it might just save your neck down the road!

Chapters:
0:00 Intro
0:50 Twisting
4:02 Side Bending (Side of Neck Pain)
6:58 Extension (Bending Backward)
9:32 Flexion (Bending Forward)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #chiropractic