In Episode 12, Ste talks with Georges StPierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity. 

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Chapters:
00:00 Interview with MMA Legend George St. Pierre: The Journey to Becoming a Champion
0:10:02 Conversation on the Evolution of Martial Arts and the Code of Conduct of a Martial Artist
0:13:36 "The Benefits of Martial Arts: A Conversation with George"
0:15:27 "Advice for Champions: Building a Team and Being Aware of Your Surroundings"
0:20:04 Heading: SelfAwareness and the Journey to Becoming a Champion
0:21:47 The Cost of Becoming a Champion
0:27:29 Overcoming Fear and Achieving Success in HighStakes Situations
0:29:30 Conquering Fear Through Preparation and Confidence
0:31:26 Heading: How to Overcome Fear and Focus on What You Can Control
0:36:35 Gut Health and Weight Cutting in MMA
0:38:22 Successful Treatment of Ulcer Colitis Through Fasting and Diet Modification
0:40:38 Benefits of AnimalBased Diets and Fasting for Optimal Health and Performance
0:58:25 Giving Back, Finding Joy, and the Next Phase of Life
1:02:31 George's Most Proud Achievement: His Personal Life and Family
1:12:36 Conversation on Deciding When to End a Relationship
1:14:23 Conversation on the Strength of Vulnerability
1:16:02 Reflections on a HardFought Victory: A Conversation with MMA Fighter George St. Pierre