WILL TRAINING ABS ACTUALLY MAKE YOU THICKER?

Hi friends! Today we discuss if training ABS will actually make you THICKER... I have heard varying opinions from bodybuilders to crossfitters and beyond... today we will break down exactly what happens to our abs themselves when we train them, weighted or unweighted. Let's get down to business! Hope you enjoy.

XO,
Katie

CHAPTERS:
00:00 Introduction
00:33 What does AB DEFINITION actually mean?
01:13 My 10 years of training experience with abs...
01:29 Heavy lifts & BRACING properly
01:41 This body type should NOT train abs with weights.
02:09 This body type can do weighted abs without worry!
02:37 The benefits of resistance training abs.
03:12 So should we FOCUS on abs?

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