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How To Assess Your Psoas:    • How To Assess Your Psoas And Hip Flex...  
PainFree Psoas Strengthening:    • PainFree Psoas Strengthening  My To...  
Simple Exercise To Inhibit The Psoas:    • Simple Exercise To Inhibit Psoas Musc...  

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Why Your Psoas + Hip Flexors Won't Release

The psoas is a complex muscle and often blamed for virtually everything that goes wrong in the body, but it's often overemphasized without looking at the various factors that control the tension. In this video I'll cover the most common reasons why psoas release work doesn't last, and why it keeps coming back regardless of how many times you use various gizmos to try to force it to lengthen.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

   • How to Release Psoas (Hip Flexors) IN...