Why You’re So Tired
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In today's fastpaced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it?
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FURTHER READING
A neurometabolic account of why daylong cognitive work alters the control of economic decisions: https://www.sciencedirect.com/science...
Harvard Sleep Information: https://sleep.hms.harvard.edu/educati...
“Frontal Fatigue” by Mark Rego: https://www.amazon.com/FrontalFatigu...
“Why We Sleep” by Matthew Walker: https://www.amazon.com/WhyWeSleepU...
“The evolution of modern human brain shape”
https://www.science.org/doi/10.1126/s...
UNLV Research: No, the Human Brain Did Not Shrink 3,000 Years Ago
https://www.unlv.edu/news/release/unl...
Proven Sleep Tips | How To Fall Asleep Faster
• Proven Sleep Tips | How To Fall Aslee...
Mayo Clinic | Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthyli...
Harvard Health | 8 secrets to a good night's sleep
https://www.health.harvard.edu/newsle...
VIDEO CHAPTERS
00:00 Introduction
01:00 The Modern Caveman
04:53 Battleground Daytime
13:04 Battleground Nighttime
14:37 Sleep Matters
17:42 What you Can Do
About:
Johnny Harris is an Emmywinning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 5 million on Youtube. Harris produced and hosted the twice Emmynominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.
press
NYTimes: https://www.nytimes.com/2021/11/09/op...
NYTimes: https://www.nytimes.com/video/opinion...
Vox Borders: • Inside Hong Kong’s cage homes
NPR Planet Money: https://www.npr.org/transcripts/10721...
where to find me
Instagram: / johnny.harris
Tiktok: / johnny.harris
Facebook: / johnnyharrisvox
how i make my videos
Tom Fox makes my music, work with him here: https://tfbeats.com/
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my courses
Learn a language: https://brighttrip.com/course/language/
Visual storytelling: https://www.brighttrip.com/courses/vi...