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In this video I’m going to cover the most likely reasons you’re not improving in your climbing. This can be directed to anyone from the advanced beginner hitting their first plateau to the seasoned climber who has held steady in their grades but never made that breakthrough.

0:00 Intro
0:54 Overtraining
4:16 Underrecovering
7:29 Climbing Approach
9:07 Closing Thoughts
9:42 Quick Update