IG:   / rowenatsai   | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 78 hours of solid sleep? Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. Thank you Castlery for sponsoring this video!

Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloudlike dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!
╰ Dawson Extended Sofa – https://www.castlery.com/us/products/...
╰ Dawson 3 Seater Sofa –https://www.castlery.com/us/products/...
╰ Paloma Boucle Armchair –https://www.castlery.com/us/products/...

* Today (7/11) is the last day of the sale!

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Video inspired by @drjessicakatanga https://www.instagram.com/reel/CdllIV...

Don't be a stranger: [email protected]


Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/ca/podcast...

✳ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳ My favorite app for everything else (Notion ❤): https://affiliate.notion.so/rowena
My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/164...

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TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area there are practitioners globally and in most big enoughish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment :
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wideangle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X