Balance exercises are usually wasting your time when it comes to helping a knee arthritis problem.

Even if you have balance problems, there are other things to focus your exercise on rather than just working on balance exercises.

Standing for time on a wobbly board, a foam pad, or a bosu ball are all common balance exercises that people do to help improve their balance.

These balance exercises don't help to correct the root problem of knee arthritis, leaving you feeling continued knee pain for the long term.

In this video, Dr. David shares 3 reasons why balance exercises are a waste of time for treatment of knee osteoarthritis.

▶ Looking for more help with knee arthritis? Check out our Knee Arthritis Help Playlist:    • Knee Arthritis Help  

Get comprehensive help to fix your knee arthritis at the root of the problem with our Knee Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c...

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.