One of the most common questions I hear from people with shoulder pain and rotator cuff issues is how to heal tears in the rotator cuff.

Often times, these people have had shoulder pain for months (if not years), and at some point they've been told to rest to let the rotator cuff heal.

Unfortunately, resting the shoulder rarely helps improve healing and shoulder pain, and it often makes the pain worse.

In this video, I'll explain WHY resting tends to make shoulder pain worse, and why resting won't typically help you heal rotator cuff tears or rotator cuff tendinosis.

I'll also explain the 4 things you should do instead of resting to help heal tears in your rotator cuff muscles.

This same advice will apply to healing tendinosis issues (such as supraspinatus and infraspinatus tendinosis).

I hope this video helps you heal your rotator cuff and make a full recovery! 

Please leave me a comment if you have any questions or if you found the video helpful!

Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://www.gordonphysicaltherapy.com/