Oxfordeducated Buddhist monk Gelong Thubten explains why meditation alone won't make you happy...

If you want to learn more, experience 'Becoming More Loving' a 7day online adventure with Gelong Thubten to seek and embrace the deep, compassionate and forgiving part of yourself to unlock profound inner peace and joy every day https://go.mindvalley.com/NSSvZN7N

The nice thing about the practices Gelong Thubten trains is that they're not only meant to be done while sitting for meditation.

They can also be used as an effective tool for joy and peace while you are on a commute, working on your computer, having meals, or waiting for someone. You'd be surprised how many opportunities show up.

So build your micromoment compassion habit and enjoy regularly having a positive boost throughout the day.

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#GelongThubten #selflove #innerpeace