There are SO many fad diets floating around from keto, to paleo, to Weight Watchers and more that promise weight loss. The problem with these fad diets is that they are unsustainable and often detrimental to your health. What makes these diets so unsustainable is the weight loss is only temporary, they are extremely exhausting and difficult to adhere to. Not to mention, many of these diets are very high in fat, oils, cholesterol, and more which can lead to multiple health issues including heart disease. The easiest and healthiest way you can lose weight is switching to a whole food plantbased diet free of salt, oil, and sugar. Eating this way allows your body to get all the food it needs without starving yourself, counting calories, and eating special foods. All you have to do is eat the right food and the weight will naturally fall off as well as improve your health by naturally lowering your cholesterol and blood pressure.

Click HERE for our FREE Calorie Density PDF!
https://wellyourworld.com/caloriedensity


Purchase our cookbooks today (bundle discount available):
https://wellyourworld.com/cookbooks

Order my SOSFree Products here:
http://wellyourworld.com/store

Sign up for my Live Cooking Show!
http://wellyourworld.com/cookingshow

Download my FREE 5Day Meal Planner!
http://wellyourworld.com/mealplanner

Follow me on Instagram! @wellyourworld
  / wellyourworld  

Join us in the Well Your World Facebook group:
  / wellyourworld  



Video Index:
Intro 0:00
Paleo Diet 2:51
Keto & Low Carb Diets 4:39
Calorie Counting 7:12
Mediterranean Diet 8:35
Blood Type Diet 10:04
Vegan Diet 10:17
Whole Food Plant Based 10:44
Raw Vegan 11:42
Intermittent Fasting 12:24
OMAD 12:50
SOS Free 13:21
Outro 13:46
#vegan #healthy